Throughout their time at STEP, each team has the opportunity to go through the ropes and knots course as part of their training. During the course of the week, the girls learn to tie basic knots, rappel correctly off the tower, and cross a river using one rope, multiple carabiners and the beloved Swiss seats. Here is a glimpse into the week of Ropes and Knots.

Day 1- Learning the Ropes- The girls are taught the rudimentary elements of knots and rappelling.

Day 2- River Crossing

The ladies are given one rope, carabiners for each, and webbing to tie their Swiss seats before they cross the ‘river.’

Day 3 - Rappelling

It’s out to the tower for day 3. Girls are taught how to rappel from heights and angles, and how to tie off. Rappelling is a time for the girls to bond as a team as they learn what it means to trust.